{"id":116042,"date":"2023-11-13T13:34:23","date_gmt":"2023-11-13T03:34:23","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=116042"},"modified":"2025-03-11T18:14:53","modified_gmt":"2025-03-11T08:14:53","slug":"im-pregnant-what-do-i-do-now","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/im-pregnant-what-do-i-do-now\/","title":{"rendered":"I&#8217;m pregnant, What do I do now?"},"content":{"rendered":"<h5><b><i>Yay, you\u2019re pregnant! Where do you go from here?<\/i><\/b><\/h5>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2022\/08\/Website-featured-images-32.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-116043 alignleft\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2022\/08\/Website-featured-images-32-300x171.png\" alt=\"Yay, you\u2019re pregnant! Where do you go from here?\" width=\"300\" height=\"171\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2022\/08\/Website-featured-images-32-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2022\/08\/Website-featured-images-32-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2022\/08\/Website-featured-images-32-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2022\/08\/Website-featured-images-32-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2022\/08\/Website-featured-images-32-610x349.png 610w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2022\/08\/Website-featured-images-32-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2022\/08\/Website-featured-images-32.png 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>You\u2019ve intensely stared at that test and had those long awaited double pink lines appear, you\u2019ve done the blood test and you may have even had your dating scan by now and you are well &amp; truly pregnant\u2026 congratulations! You have approximately 8 months till that beautifully perfect little human is placed into your arms and you get to love it for the rest of your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Early pregnancy can seem like a whirlwind of building excitement, appointments, planning and organisation for what is to come. While you will be kept pretty busy for a while, there is an end game here, and that is birth. I believe it is essential to first consider how you want to give birth before taking any other planning steps because this visualisation will influence other decisions along the way, for example, where you want to give birth and who you want to attend your birth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is best not to just \u201cwing it\u201d if you want your version of a positive birth outcome. If you don\u2019t know your options, well then, you don\u2019t have any.<\/span><\/p>\n<h6><strong>When you visualise your birth, use these questions to guide you:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What does a positive birth look like to you?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How do you feel about your birth?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do you have fears\/worries? Where do you think they stem from?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have you been conditioned to think of birth in a certain way?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What tools or resources might you need for your best birth?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It can be difficult when you\u2019re pregnant to navigate a maternity system that doesn\u2019t always give clear direction, nor give priority to the birth Mother\u2019s emotional safety. You might at this point be feeling a little overwhelmed or anxious and that is normal and OK!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is vital for all women to achieve their version of a positive birth no matter the circumstances, so if you haven\u2019t yet thought about it, consider <\/span><a href=\"https:\/\/hypnobirthingaustralia.com.au\/\"><span style=\"font-weight: 400;\">Hypnobirthing<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hypnobirthing is a comprehensively researched and evidence based antenatal program that is leading the way in educating women and their birth partners in everything from birth and anatomy to labour strategies and effective pain management. Best thing is, Hypnobirthing caters to all births and all birthing women!<\/span><\/p>\n<h6><strong>Hypnobirthing has 4 foundation areas to prepare you and your birth partner(s) for your positive birth:<\/strong><\/h6>\n<p><span style=\"font-weight: 400;\">Knowledge \u2013 Informing you about your choices, instilling confidence through learning and teaching about the body and birth process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tools \u2013 Your birth tool kit will include things such as breathing, self-hypnosis, light touch, massage, affirmations, acupressure, and visualisations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Support \u2013 Finding care providers that are supportive of your choices, coaching your birth partner on their role and your Hynobirthing Practitioner continuing to support your journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Preparation \u2013 Giving you the resources and education to practice the tools and techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you see the big picture first, you can then get to work on the little details.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I want to inspire a positive birth that is uniquely you. If Hypnobirthing sounds like it aligns with you, <\/span><a href=\"https:\/\/hypnobirthingaustralia.com.au\/find-a-class\/\" target=\"_blank\" rel=\"noopener\"><b>click here<\/b><\/a><span style=\"font-weight: 400;\"> to find a practitioner closest to you or <\/span><a href=\"https:\/\/hypnobirthingaustralia.com.au\/hypnobubs-hypnobirthing-online-course\/\"><b>click here <\/b><\/a><span style=\"font-weight: 400;\">for more information about our online birth program.\u00a0<\/span><\/p>\n<p><b>This blog is written by Cassie Cuthell<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay, you\u2019re pregnant! Where do you go from here? You\u2019ve intensely stared at that test and had those long awaited double pink lines appear, you\u2019ve done the blood test and you may have even had your dating scan by now and you are well &amp; truly pregnant\u2026 congratulations! You have approximately 8 months till that [&hellip;]<\/p>\n","protected":false},"author":2603,"featured_media":116043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-116042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;m pregnant, What do I do now? - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"I&#039;m pregnant, What do I do now? 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