{"id":126334,"date":"2024-06-20T18:38:57","date_gmt":"2024-06-20T08:38:57","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=126334"},"modified":"2024-06-21T10:46:44","modified_gmt":"2024-06-21T00:46:44","slug":"how-fear-affects-birth","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/how-fear-affects-birth\/","title":{"rendered":"How fear affects birth"},"content":{"rendered":"<h5><b>How fear affects birth<\/b><\/h5>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/03\/Website-featured-images-6.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-126335 alignleft\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/03\/Website-featured-images-6-300x171.png\" alt=\"How fear affects birth\" width=\"300\" height=\"171\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/03\/Website-featured-images-6-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/03\/Website-featured-images-6-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/03\/Website-featured-images-6-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/03\/Website-featured-images-6-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/03\/Website-featured-images-6-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/03\/Website-featured-images-6.png 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Growing up what was your perspective on birth?\u2060 The majority of us are brought up thinking birth is this traumatic and painful event.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The picture we had growing up in our minds of a birthing woman is a woman laying on her back, legs in stirrups, face tensed up, and signs she is clearly in pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2060The truth is women have been giving birth for thousands of years. If birth really were that precarious the human race would&#8217;ve died off years ago. \u2060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, why has birth become such a negative experience?\u2060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2060As women we are \u2026<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scared of the unknown\u2060<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We&#8217;re fearful of the health of ourselves and our baby \u2060<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We&#8217;re scared about the horror stories told to us about birth \u2060<\/span><\/li>\n<\/ul>\n<h6><b>So, how does fear directly affect your birth?<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear in birth triggers the stress hormones which then tiggers your fight, flight, or freeze response in your body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear directs oxygen via the blood stream to our defense system (The uterus is not part of the defence system). Our uterus is a set of muscles that when oxygen is deprived our uterus muscles constrict. This has a domino effect causing pain which then can prolong labour and lead to the need for interventions.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hypnobirthing is as much a philosophy of birthing as it is techniques. \u2060When a mother and her birth partner are able to approach their birth without fear and with knowledge, good support, and tools for the birth \u2013 then their birthing can be a POSITIVE and EMPOWERING experience.\u2060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2060We prepare your body and mind leading up to birth \u2013 so that, by the time birth comes around, we go into \u2018automatic\u2019 mode. Our mindset is positive, and this has a physiological effect on our body (i.e. we are not as likely to go into that \u2018fight or flight response\u2019). \u2060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why? Because we are calm and feel safe, we release a cocktail of wonderful hormones (including endorphins and oxytocin) that reduce discomfort and help labour move along with ease.\u2060<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2060You will also have tools to bring yourself back into a calm state if your birthing takes a different turn or if you have difficulties with the intensity experienced. \u2060<\/span><\/p>\n<h6><strong>\u2060So how do we overcome our fears surrounding birth?<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We need to reprogram our subconscious\u2060<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Build our knowledge about birth and the possible interventions\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create and maintain a positive mindset\u2060<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure we have good support on hand\u2060.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u2060This is what we teach birthing parents in our <\/span><a href=\"https:\/\/hypnobirthingaustralia.com.au\/program\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Hypnobirthing Australia\u2122 Positive Birth Program <\/span><\/a><span style=\"font-weight: 400;\">so you can say goodbye to your fears about birth and walk into your birthing day with joy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you ready to say goodbye to fear about birth?\u2060<\/span><\/p>\n<p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/find-a-class\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Click here<\/span><\/a><span style=\"font-weight: 400;\"> to find a class closest to you. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How fear affects birth Growing up what was your perspective on birth?\u2060 The majority of us are brought up thinking birth is this traumatic and painful event. The picture we had growing up in our minds of a birthing woman is a woman laying on her back, legs in stirrups, face tensed up, and signs [&hellip;]<\/p>\n","protected":false},"author":2603,"featured_media":126335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-126334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How fear affects birth - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"How fear affects birth. 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