{"id":128055,"date":"2024-07-25T19:04:49","date_gmt":"2024-07-25T09:04:49","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=128055"},"modified":"2025-03-04T10:27:54","modified_gmt":"2025-03-04T00:27:54","slug":"birth-bag-checklist","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/birth-bag-checklist\/","title":{"rendered":"Birth bag checklist"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/04\/Website-featured-images-49.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-149009 aligncenter\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/04\/Website-featured-images-49-300x171.png\" alt=\"birth bag checklist\" width=\"693\" height=\"395\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/04\/Website-featured-images-49-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/04\/Website-featured-images-49-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/04\/Website-featured-images-49-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/04\/Website-featured-images-49-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/04\/Website-featured-images-49-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/04\/Website-featured-images-49.png 2000w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em><strong>Are you planning on birthing at the hospital?<\/strong><\/em> If you\u2019re in the last trimester of your pregnancy it\u2019s probably time to start packing your hospital bags which also means you get to meet your baby soon!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some parents, it can be overwhelming to know everything you need to pack in your bag. \u00a0 You don\u2019t want to forget anything right?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve made it simple for you with this <em><strong>birth bag checklist<\/strong><\/em>. Please note these lists are just for inspiration and ideas. We recommend to start packing your hospital bag around 36 weeks if you want to be extra prepared by packing earlier there is nothing wrong with that either.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider packing three different bags one for your baby, one for your labour, and one for everything you need for your hospital stay.\u00a0<\/span><\/p>\n<h6><em><b>Labour bag:<\/b><\/em><\/h6>\n<ul>\n<li><span style=\"font-weight: 400;\">Birth preferences<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Affirmation cards<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Large water bottle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-energy snacks (such as dates, fruit, nuts)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lip balm\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hair ties\/ headband<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.amazon.com.au\/gp\/product\/B08V91W1LR\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=B08V91W1LR&amp;linkCode=as2&amp;tag=hypnobubs-22&amp;linkId=018cdb3a105a026a422d3892fc74ece4\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Heat Pack<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.amazon.com.au\/gp\/product\/B07KXT975K\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=B07KXT975K&amp;linkCode=as2&amp;tag=hypnobubs-22&amp;linkId=36467797df209509532296501366ebba\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Birth Ball<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.thebirthstore.com.au\/?ref=tnz3oj7jx5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tens Machine<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Speaker for Hypnobirthing tracks &amp; music<\/span><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.sleepphones.com\/?aff=955\" target=\"_blank\" rel=\"noopener\">Headphones\u00a0<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/cfjump.ecomodernessentials.com.au\/76192\/t\/60227\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Diffuser &amp; essential oils<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">LED candles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.thebirthstore.com.au\/collections\/pain-relief\/products\/spiky-massage-ball?ref=tnz3oj7jx5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Massage ball<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypnobirthing booklet with scripts, birth partner cheat sheet, acupressure cheat sheet, and visualisations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep mask<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash Cloth &#8211; to make a warm compress\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ear plugs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your own pillow or blankets for comfort<\/span><\/li>\n<\/ul>\n<h6><\/h6>\n<h6><em><b>Post-birth bag:<\/b><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100% cotton underwear or disposable underwear<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comfortable clothes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maternity bra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slippers &amp; socks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.thebirthstore.com.au\/collections\/breastfeeding\/products\/reusable-nursing-pads-4-pairs-bundle?ref=tnz3oj7jx5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Breast pads<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relevant medications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toiletries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.thebirthstore.com.au\/collections\/post-partum\/products\/disposable-maternity-underwear?ref=tnz3oj7jx5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sanitary pads<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Post birth belly wrap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.thebirthstore.com.au\/collections\/pain-relief\/products\/perineal-ice-heat-pack?ref=tnz3oj7jx5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ice pack or perineum soak\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snacks for inbetween meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phone charger<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><em><b>Baby Bag:<\/b><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 x singlets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 x full-length onesies 100% cotton<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x muslin wraps\/ burp cloth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water based wipes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nappies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baby blanket\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infant car seat<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Are you planning on birthing at the hospital? If you\u2019re in the last trimester of your pregnancy it\u2019s probably time to start packing your hospital bags which also means you get to meet your baby soon! For some parents, it can be overwhelming to know everything you need to pack in your bag. \u00a0 You [&hellip;]<\/p>\n","protected":false},"author":2603,"featured_media":149009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-128055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Birth bag checklist - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"birth bag checklist. 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