{"id":130316,"date":"2024-06-27T22:18:21","date_gmt":"2024-06-27T12:18:21","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=130316"},"modified":"2024-06-28T09:05:23","modified_gmt":"2024-06-27T23:05:23","slug":"nutrition-during-pregnancy","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/nutrition-during-pregnancy\/","title":{"rendered":"Nutrition during pregnancy"},"content":{"rendered":"<h5><b>Nutrition during pregnancy <\/b><\/h5>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/05\/Website-featured-images-15-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-130317 alignleft\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/05\/Website-featured-images-15-300x171.jpg\" alt=\"Nutrition during pregnancy\" width=\"300\" height=\"171\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/05\/Website-featured-images-15-300x171.jpg 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/05\/Website-featured-images-15-1024x585.jpg 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/05\/Website-featured-images-15-768x439.jpg 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/05\/Website-featured-images-15-1536x878.jpg 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/05\/Website-featured-images-15-450x257.jpg 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/05\/Website-featured-images-15-scaled.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>One of the most nutritionally demanding periods of a woman&#8217;s life is during preganancy. Did you know that from conception until the first trimester your baby\u2019s size has increased by two and a half million times and has completely formed all of his\/her vital organs. Amazing right! As females our bodies are truly amazing so it is important we fuel our bodies to continue to support both ourself and our growing baby through this nutritionally demading period.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this time as your baby grows your body requires more protein and nutrients &#8211; particularly iron, folate, iodine, zinc, magnesium, and omega 3\u2019s. Ensuring your baby gets the best start possible in life is one of your biggest priorities.\u00a0<\/span><\/p>\n<h6><b>Here are some simple and practical tips to optimise your nutritional levels:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a balanced diet ensuring you\u2019re getting enough iron, folate, calcium, vitamin D, fibre, and omega 3\u2019s.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise daily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get plenty of sunlight to optimise your Vitamin D (If you\u2019re unable to get enough sun consider taking Vitamin D supplements)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a diet rich in probiotics to nourish your gut (80% of the immune system depends on the beneficial gut flora)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid industrialised food where possible<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim to drink abour 2.5 litres of water a day (more if exercising)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate fresh fruit and vegetables (different types and colours), probiotic foods, legumes, wholegrains, and proteins into your diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat organic food with no pesticides when possible<\/span><\/li>\n<\/ul>\n<h6><b>During your pregnancy there are certain foods that you want to avoid that contain harmful bacteria. These include:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw meats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soft, semi-soft or ripened cheeses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unpasteurised dairy foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deli meats\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ready-to-eat seafood such as smoked salmon and smoked muscles, oysters, raw seafood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinks made from fresh fruit and\/or vegetables where you\u2019re unaware of the washing procedures.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooked food that has been refrigerated for more than one day.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">After giving birth, your nutritional needs are also paramount as your body recovers. It is important to prioritise your health. In fact it is essential. Accept help and nutritional meals from friends and family.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our <\/span><a href=\"https:\/\/hypnobirthingaustralia.com.au\/program\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Hypnobirthing Australia\u2122 Positive Birth Program<\/span><\/a><span style=\"font-weight: 400;\"> we teach you all about the importance of nutrition during pregnancy and postpartum. You can <\/span><a href=\"https:\/\/hypnobirthingaustralia.com.au\/find-a-class\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">click here<\/span><\/a><span style=\"font-weight: 400;\"> to find a class closest to you. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition during pregnancy One of the most nutritionally demanding periods of a woman&#8217;s life is during preganancy. Did you know that from conception until the first trimester your baby\u2019s size has increased by two and a half million times and has completely formed all of his\/her vital organs. Amazing right! As females our bodies are [&hellip;]<\/p>\n","protected":false},"author":2603,"featured_media":130317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-130316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition during pregnancy - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"Nutrition during pregnancy, One of the most nutritionally demanding periods of a woman&#039;s life is during preganancy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypnobirthingaustralia.com.au\/nutrition-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition during pregnancy - 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