{"id":131241,"date":"2023-06-16T18:53:35","date_gmt":"2023-06-16T08:53:35","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=131241"},"modified":"2023-06-16T21:09:03","modified_gmt":"2023-06-16T11:09:03","slug":"questioning-and-decision-making-techniques-for-labour-and-birth","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/questioning-and-decision-making-techniques-for-labour-and-birth\/","title":{"rendered":"Questioning and decision-making techniques for labour and birth"},"content":{"rendered":"<h5><b>Questioning and decision-making techniques for labour and birth<\/b><\/h5>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-20.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-131242 alignleft\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-20-300x171.png\" alt=\"Questioning and decision-making techniques for labour and birth\" width=\"300\" height=\"171\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-20-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-20-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-20-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-20-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-20-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-20.png 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>In every major life decision from buying a house, to planning a wedding we like to make informed decisions we take the time to do the research. Birth <\/span><b>shouldn\u2019t <\/b><span style=\"font-weight: 400;\">be any different!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the last trimester especially the last few weeks of pregnancy, there can be a lot of external pressure placed on the birthing mother which can affect the birthing mother\u2019s mindset and trust in her ability to birth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you feel external pressure placed on you the most important thing to remember is for you and your birth partner to advocate for your birth preferences and make informed decisions based on knowledge, not fear.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We recommend to all the birthing parents who attend our hypnobirthing courses to take the time to do their own research to be able to make informed decisions should the need arise in the lead-up to and during your birth. Seek knowledge from reputable resources and always feel free to discuss topics more in-depth with your caregivers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just because you\u2019re offered medical intervention doesn\u2019t mean you require medical intervention. If there are special circumstances present, then yes medical intervention may sometimes be necessary.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the questioning techniques taught in our hypnobirthing course is the B.R.A.I.N technique. It\u2019s a simple technique that many of our hypnobirthing parents find super helpful.\u00a0<\/span><\/p>\n<h6><b>So, what is the BRAIN technique?<\/b><\/h6>\n<p><b>B &#8211; Benefits:<\/b><span style=\"font-weight: 400;\"> What are the benefits for baby and mother?<\/span><\/p>\n<p><b>R &#8211; Risks:<\/b><span style=\"font-weight: 400;\"> What are the risks for baby and mother?<\/span><\/p>\n<p><b>A &#8211; Alternatives<\/b><span style=\"font-weight: 400;\">: Are there any alternative options?<\/span><\/p>\n<p><b>I &#8211; Instincts:<\/b><span style=\"font-weight: 400;\"> What are my instincts telling me (based on knowledge &#8211; not fear)?<\/span><\/p>\n<p><b>N &#8211; Nothing:<\/b><span style=\"font-weight: 400;\"> What if we do nothing? Is it an option to wait?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember your birth partner can be your biggest advocate during your birth and pregnancy some great questions for your birthing partner to ask include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Is there a medical indication that my partner or baby are in danger? No? Well, we\u2019d like to stick to our birth preference a little longer. \u2060<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2060Can you suggest any alternatives to this?\u2060<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2060What evidence do you see that suggests we should do this?\u2060<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To find your closest Hypnobirthing Australia\u2122 class <\/span><a href=\"https:\/\/hypnobirthingaustralia.com.au\/find-a-class\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">click here<\/span><\/a><span style=\"font-weight: 400;\">. To explore our online hypnobirthing course options <\/span><a href=\"https:\/\/hypnobirthingaustralia.com.au\/hypnobubs-hypnobirthing-online-course\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">click here<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Questioning and decision-making techniques for labour and birth In every major life decision from buying a house, to planning a wedding we like to make informed decisions we take the time to do the research. Birth shouldn\u2019t be any different! During the last trimester especially the last few weeks of pregnancy, there can be a [&hellip;]<\/p>\n","protected":false},"author":2603,"featured_media":131242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-131241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Questioning and decision-making techniques for labour and birth - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"Questioning and decision-making techniques for labour and birth. 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