{"id":14435,"date":"2015-05-28T14:46:11","date_gmt":"2015-05-28T04:46:11","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=14435"},"modified":"2022-10-18T15:27:04","modified_gmt":"2022-10-18T05:27:04","slug":"exercise-during-pregnancy-reduces-caesarean-risk","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/exercise-during-pregnancy-reduces-caesarean-risk\/","title":{"rendered":"Exercise during pregnancy reduces caesarean risk"},"content":{"rendered":"<p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/05\/pregnant-fitball.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-14444\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/05\/pregnant-fitball-300x224.jpg\" alt=\"pregnant fitball exercise\" width=\"300\" height=\"224\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/05\/pregnant-fitball-300x224.jpg 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/05\/pregnant-fitball-450x336.jpg 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/05\/pregnant-fitball.jpg 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/05\/pregnant-fitball-400x300.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Recent <a href=\"http:\/\/journals.lww.com\/greenjournal\/pages\/articleviewer.aspx?year=2015&amp;issue=05000&amp;article=00028&amp;type=abstract\" target=\"_blank\" rel=\"noopener noreferrer\">research<\/a> from the University of Alberta, found that women who exercise during their pregnancy are 20% less likely to need\u00a0a caesarean section and 31% less likely to have a large baby.<\/p>\n<p>I think that we already knew\u00a0that exercise has its benefits, but it is nice to see the research backing up what we suspected&#8230; that <strong>maintaining healthy habits through pregnancy can actually reduce the need for interventions<\/strong>.<\/p>\n<p>When pregnant, it isn&#8217;t the time to suddenly take up a new sport and start running marathons (despite what the photo in the article may suggest!) &#8211;<img decoding=\"async\" class=\" wp-image-14437 alignright\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/05\/Screen-Shot-2015-05-28-at-2.34.25-pm-300x246.png\" alt=\"exercise in pregnancy reduce risk c-section\" width=\"239\" height=\"196\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/05\/Screen-Shot-2015-05-28-at-2.34.25-pm-300x246.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/05\/Screen-Shot-2015-05-28-at-2.34.25-pm-450x368.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/05\/Screen-Shot-2015-05-28-at-2.34.25-pm.png 640w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/> however\u00a0<em>gentle<\/em> exercise such as walking, swimming, yoga, pilates etc. can be very beneficial to both mother and baby (subject to medical advice, of course).<\/p>\n<p>And &#8211; it helps us to keep our weight at a normal, healthy level too.\u00a0We don&#8217;t want to still be wearing those maternity tracky-dacs 12 months after giving birth if we can avoid it!<\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/09\/170904093621.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Read more about the benefits of maintaining a healthy exercise regime through pregnancy here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recent research from the University of Alberta, found that women who exercise during their pregnancy are 20% less likely to need\u00a0a caesarean section and 31% less likely to have a large baby. I think that we already knew\u00a0that exercise has its benefits, but it is nice to see the research backing up what we suspected&#8230; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-14435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise during pregnancy reduces caesarean risk - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"Recent research from the University of Alberta found that women who exercise during their pregnancy are 20% less likely to need a caesarean section and 31% less likely to have a large baby.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypnobirthingaustralia.com.au\/exercise-during-pregnancy-reduces-caesarean-risk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise during pregnancy reduces caesarean risk by 20%\" \/>\n<meta property=\"og:description\" content=\"Recent research from the University of Alberta, found that women who exercise during their pregnancy are 20% less likely to need a caesarean section and 31% less likely to have a large baby.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hypnobirthingaustralia.com.au\/exercise-during-pregnancy-reduces-caesarean-risk\/\" \/>\n<meta property=\"og:site_name\" content=\"Hypnobirthing Australia\u2122\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-28T04:46:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T05:27:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/05\/pregnant-fitball.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"764\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa Spilsted\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Spilsted\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/exercise-during-pregnancy-reduces-caesarean-risk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/exercise-during-pregnancy-reduces-caesarean-risk\/\"},\"author\":{\"name\":\"Melissa Spilsted\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/person\/cf6816e33a68f5c242d679a511e0e24d\"},\"headline\":\"Exercise during pregnancy reduces caesarean risk\",\"datePublished\":\"2015-05-28T04:46:11+00:00\",\"dateModified\":\"2022-10-18T05:27:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/exercise-during-pregnancy-reduces-caesarean-risk\/\"},\"wordCount\":176,\"publisher\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/exercise-during-pregnancy-reduces-caesarean-risk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/05\/pregnant-fitball.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/exercise-during-pregnancy-reduces-caesarean-risk\/\",\"url\":\"https:\/\/hypnobirthingaustralia.com.au\/exercise-during-pregnancy-reduces-caesarean-risk\/\",\"name\":\"Exercise during pregnancy reduces caesarean risk - 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