{"id":148745,"date":"2024-07-11T09:03:46","date_gmt":"2024-07-10T23:03:46","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=148745"},"modified":"2024-07-11T09:13:52","modified_gmt":"2024-07-10T23:13:52","slug":"i-would-not-have-had-such-a-calm-and-cathartic-experience-if-it-wasnt-for-the-hypnobirthing-class","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/i-would-not-have-had-such-a-calm-and-cathartic-experience-if-it-wasnt-for-the-hypnobirthing-class\/","title":{"rendered":"I would not have had such a calm and cathartic experience, if it wasn\u2019t for the Hypnobirthing class."},"content":{"rendered":"
Suzanne’s Birth Story<\/h6>\n

\"natural<\/a>Geelong, Victoria, Australia
\nCeline 3.175 kgs
\n40weeks 6days
\nNatural<\/p>\n

 <\/p>\n

I was lying in bed, listening to \u2018rainbow mist\u2019, drifting off to sleep when my waters broke around midnight. It was just a constant light trickle. I didn\u2019t panic. I just went to the toilet and put on a pad and went back to sleep. After about one hour, I realised I had been in a in an out of sleep, sleeping through the first of my contractions. I couldn\u2019t believe how relaxed I was. Subconsciously practising my breathing and relaxing my face and body.<\/p>\n

Staying calm and breathing through my contractions, whilst also using a tens machine, it was a 1.5 hour drive to the hospital.\"unmedicated<\/a><\/p>\n

When I\u2019m the birthing suite, I was so glad I made my birth preferences simple and clear. I had a salt lamp, low lights, low voices, minimal intervention and I only had one midwife who popped in occasionally to check on me. No one even suggested to check how dilated I was. I was in my zone and they respected that and allowed me to labour, riding through my contractions like a wave, knowing that they\u2019d pass soon. I laboured for a couple of hours with my husband by my side before Dr Lionel Steinberg joined us and assisted and guided me through the delivery where, with Lionel\u2019s help, I was privileged to deliver my own daughter.<\/p>\n

I would not have had such a calm and cathartic experience, if it wasn\u2019t for the Hypnobirthing class.
\nFrom the bottom of my heart, I thank you.\"natural<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Suzanne’s Birth Story Geelong, Victoria, Australia Celine 3.175 kgs 40weeks 6days Natural   I was lying in bed, listening to \u2018rainbow mist\u2019, drifting off to sleep when my waters broke around midnight. It was just a constant light trickle. I didn\u2019t panic. I just went to the toilet and put on a pad and went […]<\/p>\n","protected":false},"author":2603,"featured_media":148746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[493,170],"class_list":["post-148745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-testimonials","tag-hospital-birth","tag-natural-birth"],"acf":[],"yoast_head":"\nI would not have had such a calm and cathartic experience, if it wasn\u2019t for the Hypnobirthing class. - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"I would not have had such a calm and cathartic experience, if it wasn\u2019t for the Hypnobirthing class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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