{"id":150713,"date":"2024-09-26T12:42:32","date_gmt":"2024-09-26T02:42:32","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=150713"},"modified":"2024-09-26T14:05:28","modified_gmt":"2024-09-26T04:05:28","slug":"what-to-do-during-a-contraction-surge","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/","title":{"rendered":"Hypnobirthing Surge Breathing"},"content":{"rendered":"<p style=\"text-align: right;\"><div style=\"width: 800px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-150713-1\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/10_PregnantPause_WhatToDoDuringASurge_Land.mp4?_=1\" \/><a href=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/10_PregnantPause_WhatToDoDuringASurge_Land.mp4\">https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/10_PregnantPause_WhatToDoDuringASurge_Land.mp4<\/a><\/video><\/div><\/p>\n<h5><\/h5>\n<h5><strong>What to do during a contraction (Surge)?<\/strong><\/h5>\n<p>Learn how to use one of our fantastic hypnobirthing breathing techniques &#8211; Surge Breathing to help you to achieve your own calm &amp; positive birth.<\/p>\n<p>Melissa Spilsted shares how breathing techniques for birth can help you during labour contractions.<\/p>\n<p>Here she explains how using hypnosis for childbirth and breathing techniques combined with a quality childbirth education ante-natal course can change your birth experience.<\/p>\n<p>This breathing technique is just one of the many tools you learn in Hypnobirthing Australia\u2122 classes.<\/p>\n<p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/find-a-class\/\">FIND A HYPNOBIRTHING CLASS<\/a><\/p>\n<p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/hypnobirthing-online-classes\/\">HYPNOBIRTHING ONLINE COURSES<\/a><\/p>\n<p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/shop\/\">HYPNOBIRTHING ONLINE SHOP<\/a><\/p>\n<p>We\u2019ve got you covered \u2013 for your positive birth preparation. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What to do during a contraction (Surge)? Learn how to use one of our fantastic hypnobirthing breathing techniques &#8211; Surge Breathing to help you to achieve your own calm &amp; positive birth. Melissa Spilsted shares how breathing techniques for birth can help you during labour contractions. Here she explains how using hypnosis for childbirth and [&hellip;]<\/p>\n","protected":false},"author":2603,"featured_media":150717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-150713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hypnobirthing Surge Breathing - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"What to do during a contraction (Surge)? Melissa Spilsted shares how breathing techniques for birth can help you during labour contractions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypnobirthing Surge Breathing - Hypnobirthing Australia\u2122\" \/>\n<meta property=\"og:description\" content=\"What to do during a contraction (Surge)? Melissa Spilsted shares how breathing techniques for birth can help you during labour contractions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/\" \/>\n<meta property=\"og:site_name\" content=\"Hypnobirthing Australia\u2122\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-26T02:42:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-26T04:05:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-72.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1143\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hypnobirthing Australia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hypnobirthing Australia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/\"},\"author\":{\"name\":\"Hypnobirthing Australia\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/person\/de1dcc9ab7da7675cae0804e2299581c\"},\"headline\":\"Hypnobirthing Surge Breathing\",\"datePublished\":\"2024-09-26T02:42:32+00:00\",\"dateModified\":\"2024-09-26T04:05:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/\"},\"wordCount\":124,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-72.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/\",\"url\":\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/\",\"name\":\"Hypnobirthing Surge Breathing - Hypnobirthing Australia\u2122\",\"isPartOf\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-72.png\",\"datePublished\":\"2024-09-26T02:42:32+00:00\",\"dateModified\":\"2024-09-26T04:05:28+00:00\",\"description\":\"What to do during a contraction (Surge)? 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