{"id":151572,"date":"2024-11-05T10:21:29","date_gmt":"2024-11-05T00:21:29","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=151572"},"modified":"2024-11-05T10:22:15","modified_gmt":"2024-11-05T00:22:15","slug":"i-found-prepping-for-birth-with-the-hypno-birthing-tracks-so-beneficial","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/i-found-prepping-for-birth-with-the-hypno-birthing-tracks-so-beneficial\/","title":{"rendered":"I found prepping for birth with the hypno birthing tracks so beneficial"},"content":{"rendered":"<h4><strong>Olivia&#8217;s Birth Story\u00a0<\/strong><\/h4>\n<p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T100927.686.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-151573 alignleft\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T100927.686-300x171.png\" alt=\"caesarean birth\" width=\"346\" height=\"197\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T100927.686-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T100927.686-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T100927.686-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T100927.686-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T100927.686-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T100927.686.png 2000w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/><\/a><br \/>\nStratford<br \/>\nMatilda 3.2kgs<br \/>\n38 weeks<br \/>\nC section , after SROM and augmented labour<\/p>\n<p>I know this isn\u2019t the the most beautiful story like I usually see on your page however I wanted to share my birth story as I found prepping for birth with the hypno birthing tracks so beneficial despite not getting the outcome I hoped for.<\/p>\n<p>At 1 AM on Wednesday, my waters broke, and the adventure began. We headed to the hospital, but they encouraged me to labor at home since I wanted a physiological birth. I took their advice, enjoying a cozy pancake breakfast and some quality time with my husband and dog by the fire.<a href=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101921.704.png\"><img decoding=\"async\" class=\"size-medium wp-image-151575 alignright\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101921.704-300x171.png\" alt=\"labouring at home\" width=\"300\" height=\"171\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101921.704-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101921.704-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101921.704-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101921.704-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101921.704-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101921.704.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>By 8 AM, the hospital called, wanting me to come in for a syntocinon drip to \u201cmove things along\u201d I wasn\u2019t happy about it and felt a bit pressured. I decided to wait until noon, but eventually, I reluctantly agreed to start the drip at 1 PM. The contractions came on fast and intense. I found some relief in the shower, but soon the pain became overwhelming. Gas didn\u2019t work for me; it just made me feel sick. I focused on my birth affirmations to stay grounded.<\/p>\n<p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101815.739.png\"><img decoding=\"async\" class=\"size-medium wp-image-151574 alignleft\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101815.739-300x171.png\" alt=\"skin-to-skin contact after caesarean birth\" width=\"300\" height=\"171\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101815.739-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101815.739-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101815.739-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101815.739-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101815.739-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/11\/Website-featured-images-2024-11-05T101815.739.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>After a check, I learned I was 3 cm dilated and fully effaced, but the pain was getting pretty intense. I needed a breather, so I laid down with a peanut ball. By 7 PM, I was really struggling and chose to get an epidural. Once that kicked in, I felt so much calmer and progressed to 10 cm fairly quickly. After an hour, it was time to push.<\/p>\n<p>I pushed for three hours, and while the team said I was doing well, my baby just wouldn\u2019t budge. They suggested forceps, but there were concerns about whether they would even work. I was also wary of healing from both an episiotomy and a cesarean. So, we decided to go for a cesarean instead. To top it off, I had COVID, which meant wearing masks in the operating room\u2014a disappointing twist. But when my beautiful baby girl arrived at 6:13 AM on Thursday, I was over the moon\u2014especially since we hadn\u2019t found out her gender!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olivia&#8217;s Birth Story\u00a0 Stratford Matilda 3.2kgs 38 weeks C section , after SROM and augmented labour I know this isn\u2019t the the most beautiful story like I usually see on your page however I wanted to share my birth story as I found prepping for birth with the hypno birthing tracks so beneficial despite not [&hellip;]<\/p>\n","protected":false},"author":2603,"featured_media":151573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[113],"class_list":["post-151572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-testimonials","tag-caesarean-birth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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