{"id":16268,"date":"2017-08-28T12:08:54","date_gmt":"2017-08-28T02:08:54","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=16268"},"modified":"2022-10-21T13:20:49","modified_gmt":"2022-10-21T03:20:49","slug":"natural_induction_natural-ways-to-start-labor","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/natural_induction_natural-ways-to-start-labor\/","title":{"rendered":"I Started My Labour with an Audio Track! (Audio induction, anyone?)"},"content":{"rendered":"<h5><strong>I Started My Labour with an Audio Track! (Audio induction, anyone?)<\/strong><\/h5>\n<p>Dear Melissa<\/p>\n<p>I wanted to write and thank you for the\u00a0<a href=\"https:\/\/hypnobirthingaustralia.com.au\/shop\/baby-come-out\/\">Baby, Come Out! <\/a>mp3 track.<\/p>\n<p>At 10 days beyond my &#8216;guess date&#8217; there was an element of pressure building. I had a medical induction booked in within the next 48 hours (although I had no intention of attending this particular appointment given baby and I were both so healthy). Regardless, there was pressure. The language around my baby and my pregnancy had changed somewhat and I was hearing plenty of &#8220;we will <em>let<\/em> you&#8230;&#8230;&#8221; etc etc&#8230;.. I politely reminded those caregivers around me that I was the one making the informed decisions on behalf on my baby and I at this end of my pregnancy. The pregnancy and birth and baby were still mine after all!<\/p>\n<p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/product\/baby-come-out\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-102129\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2015\/09\/Baby-come-out-1-300x300.jpg\" alt=\"Hypnobirthing Australia MP3 - Baby Come Out\" width=\"266\" height=\"266\" \/><\/a><\/p>\n<p>I listened to the track <a href=\"https:\/\/hypnobirthingaustralia.com.au\/shop\/baby-come-out\/\">&#8220;Baby, Come Out!&#8221;<\/a> as soon as I had my 3 year old settled in bed for the night. I shut down the laptop and skipped down the stairs as I reached the bottom step I felt my membranes release&#8230;..it&#8217;s no coincidence Melissa!<\/p>\n<p>Despite this step in the right direction, nothing happened&#8230;.. labour didn&#8217;t eventuate. An early morning acupunture session and then an appointment with my midwife and first appointment with an Obstetric GP followed (ticking a box apparently). They were both keen to see me attend hospital for precautionary IV antibiotics (I was GBS unknown by informed choice), fetal monitoring and possibly a medical induction.<\/p>\n<blockquote><p>Informed as I was, I politely declined these suggestions and instead I &#8216;hot footed&#8217; it home to listen to &#8220;<a href=\"https:\/\/hypnobirthingaustralia.com.au\/shop\/baby-come-out\/\">Baby, Come Out!<\/a>&#8220;&#8230;&#8230;. 5 times&#8230;.. the surges started coming on beautifully and by 2pm I was in early labour&#8230;&#8230; the rest is history.<\/p><\/blockquote>\n<p>Another beautiful hypnobub arrived that evening. What an amazing track Melissa. It was perfect&#8230;. an &#8216;audio induction?!&#8217;.<\/p>\n<p>I am a very strong and focussed woman and it wore me down having to manage everyone else&#8217;s fears around me. I won&#8217;t lie, the birth was beautiful but I was mentally a bit tired going in to it given all the talk about due dates and inductions etc I&#8217;d had to contend with. I really feel for women who simply don&#8217;t have the energy or courage to &#8216;back themselves&#8217; because the scare mongering is intense!<\/p>\n<p>You have &#8216;nailed it&#8217; with <a href=\"https:\/\/hypnobirthingaustralia.com.au\/shop\/baby-come-out\/\">&#8220;Baby, Come Out!&#8221;<\/a> and I am so grateful.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I Started My Labour with an Audio Track! (Audio induction, anyone?) Dear Melissa I wanted to write and thank you for the\u00a0Baby, Come Out! mp3 track. At 10 days beyond my &#8216;guess date&#8217; there was an element of pressure building. I had a medical induction booked in within the next 48 hours (although I had [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":121060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51,61],"tags":[91],"class_list":["post-16268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-services","tag-induction"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I Started My Labour with an Audio Track! (Audio induction, anyone?) - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"Natural ways to start labour. 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