{"id":21052,"date":"2024-07-04T12:22:41","date_gmt":"2024-07-04T02:22:41","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=21052"},"modified":"2024-08-29T14:01:16","modified_gmt":"2024-08-29T04:01:16","slug":"how-does-visualisation-work","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/how-does-visualisation-work\/","title":{"rendered":"How does Visualisation Work?"},"content":{"rendered":"

\"visualisation<\/a><\/span><\/p>\n

In<\/span> our Positive Birth Program, ‘visualisation’ is one of the important tools that we teach in preparation for a positive birth.<\/span> But… let’s face it, the word ‘visualisation’ can sound a bit ‘woo-woo’.<\/span><\/p>\n

How does it actually work and is there any science backing up its effectiveness?<\/span><\/p>\n

According to research using brain imagery, visualisation works because neurons in our brains (those electrically excitable cells that transmit information) interpret imagery as equivalent to a real-life action. So this means that when we visualise doing or achieving something, the brain actually tells our brain neurons to \u201cperform\u201d the movement. This creates a new neural pathway and primes our body to act in a way consistent with what we imagined.<\/span><\/p>\n

All of this occurs without actually performing the physical activity, yet it achieves a similar result.<\/span><\/p>\n

So if we ‘see’ it, we can ‘believe’ it and ultimately ‘achieve’ it. Cool huh?<\/span><\/p>\n

And if you’d like to check out some great visualisations for birth – then<\/span> CLICK HERE to visit the Visualizing Birth website<\/span><\/a> which hosts a great collection of images to inspire you.<\/span><\/p>\n

Visualise what you want… and let your brain help you to achieve your goals! It ain’t ‘woo-hoo’ – it’s science!<\/span><\/p>\n

You can read more about the power of visualisation in this Huffington Post article – <\/span>How to Use Visualization to Achieve Your Goals<\/span><\/a>. The article doesn’t directly reference childbirth – but the information is definitely applicable to pregnancy, birth and beyond.<\/span><\/p>\n

If you’d like to learn more about the power of visualisation and other evidence based complementary tools that we cover in our Hypnobirthing Australia classes – just<\/span> CLICK HERE<\/span><\/a> to find your nearest class or<\/span> CLICK HERE<\/span><\/a> for the online course.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

In our Positive Birth Program, ‘visualisation’ is one of the important tools that we teach in preparation for a positive birth. But… let’s face it, the word ‘visualisation’ can sound a bit ‘woo-woo’. How does it actually work and is there any science backing up its effectiveness? According to research using brain imagery, visualisation works […]<\/p>\n","protected":false},"author":1,"featured_media":120636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-21052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHow does Visualisation Work? - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"In Hypnobirthing Australia classes, 'visualisation' is one of the important tools that we teach in preparation for a positive birth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypnobirthingaustralia.com.au\/how-does-visualisation-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does Visualisation Work? 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