{"id":23303,"date":"2017-05-26T11:12:20","date_gmt":"2017-05-26T01:12:20","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=23303"},"modified":"2020-07-08T16:53:45","modified_gmt":"2020-07-08T06:53:45","slug":"uplifting-healing-birth-hypnobirth-sophie","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/uplifting-healing-birth-hypnobirth-sophie\/","title":{"rendered":"Uplifting and healing birth &#8211; hypnobirth of Sophie"},"content":{"rendered":"<blockquote>\n<div>I never could have imagined just how amazing giving birth could be until the birth of my third child. It was a truly healing and empowering birth and was everything and more than what I had hoped for.<\/div>\n<\/blockquote>\n<div><a href=\"https:\/\/hypnobirthingaustralia.com.au\/uplifting-healing-birth-hypnobirth-sophie\/img_5076\/\" rel=\"attachment wp-att-23306\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-23306\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5076-e1495760928767-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5076-e1495760928767-225x300.jpg 225w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5076-e1495760928767-450x600.jpg 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5076-e1495760928767-768x1024.jpg 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5076-e1495760928767-610x813.jpg 610w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5076-e1495760928767.jpg 788w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI thought my first hypno birth was wonderful and hoped to experience something similar. After a stillbirth of my second child I wished for a really uplifting and healing birth of my third child, I never expected it to be so amazing!<\/div>\n<div><\/div>\n<div>I threw myself into hypnobirthing, completing the <a href=\"http:\/\/practitioners.hypnobirthingaustralia.com.au\">practitioner course<\/a> during my pregnancy and practicing everyday. I listened to the <a href=\"https:\/\/hypnobirthingaustralia.com.au\/hypnobirthing-visualisation-hypnobirthing-australia-surge-sea-mp3\/\">affirmations track <\/a>whilst working at home, cooking and playing with my eldest son. It became the soundtrack to my life! I listened to the scripts at night and although I fell asleep every time I believed it helped me sleep soundly the whole way through the pregnancy!<\/div>\n<div><\/div>\n<div>The day I went into labour I woke and shortly afterwards I was having some tightening however didn&#8217;t think much of it as I&#8217;d had so many episodes in the weeks prior. Within half an hour they were a bit more intense and I thought that things must be &#8220;happening&#8221;! I called my husband to come home from work and then my midwife to let her know. I decided to have a bath and that&#8217;s when I really focused on what I was feeling and realised they were already 6mins apart.<\/div>\n<div><\/div>\n<div>Hubby got home from work and we got straight in the car to go to hospital, by the time I got to hospital 30mins later I was 2-3 mins apart and was thinking things will start to ramp up soon. I was feeling so comfortable through my surges going into my zone and just letting go and trusting my body.<\/div>\n<div><\/div>\n<div>Twenty minutes\u00a0after arriving at hospital I felt the urge to bear down, I couldn&#8217;t quite believe I was at this point already!! I was quite comfortable the whole time and kept thinking what a lovely experience this has been so far. It was at this point I also realised that although my son&#8217;s birth was a positive experience, I didn&#8217;t truly surrender myself to the process and trust my body. This labour\u200b was so different. 10 mins later our gorgeous Sophie was born. I have never felt such relief and calm, albeit a little astonished that only 2 hours earlier I was making breakfast for my son wondering when I would go into labour!<\/div>\n<div><\/div>\n<div>\n<div class=\"gmail_default\"><a href=\"https:\/\/hypnobirthingaustralia.com.au\/uplifting-healing-birth-hypnobirth-sophie\/img_5234\/\" rel=\"attachment wp-att-23307\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-23307\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5234-e1495761030190-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5234-e1495761030190-225x300.jpg 225w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5234-e1495761030190-450x600.jpg 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5234-e1495761030190-768x1024.jpg 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5234-e1495761030190-610x813.jpg 610w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5234-e1495761030190.jpg 788w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>My husband was shocked and amazed.\u00a0He said afterwards he thought he may have had to receive\u00a0our daughter on the side of the road, things progressed so quickly. \u200bHe was a little disappointed he didn&#8217;t get to use his hypnobirthing tools, it all happened so quickly and calmly!<\/div>\n<div class=\"gmail_default\"><\/div>\n<div class=\"gmail_default\">Thank you Melissa for your guidance. I look forward to helping others achieve a positive birth experience through hypnobirthing.<\/div>\n<div class=\"gmail_default\"><\/div>\n<div class=\"gmail_default\">Birth really can be an incredibly empowering experience!<\/div>\n<div class=\"gmail_default\"><\/div>\n<div class=\"gmail_default\">Lorrae Griffiths<\/div>\n<\/div>\n<div>Hypnobirthing Australia star mum, (soon to be) Hypnobirthing Australia Practitioner and <a href=\"https:\/\/www.focusosteopathy.com.au\/author\/lorrae\">Osteopath<\/a>.<\/div>\n<div>Mount Waverly, Victoria<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/hypnobirthingaustralia.com.au\/find-a-practitioner\/\">CLICK HERE<\/a> to find your closest Hypnobirthing Australia Practitioner.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I never could have imagined just how amazing giving birth could be until the birth of my third child. It was a truly healing and empowering birth and was everything and more than what I had hoped for. I thought my first hypno birth was wonderful and hoped to experience something similar. After a stillbirth [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[170],"class_list":["post-23303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-testimonials","tag-natural-birth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uplifting and healing birth - hypnobirth of Sophie - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypnobirthingaustralia.com.au\/uplifting-healing-birth-hypnobirth-sophie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Birth really can be an incredibly empowering experience!\" \/>\n<meta property=\"og:description\" content=\"I never could have imagined just how amazing giving birth could be until the birth of my third child. It was a truly healing and empowering birth and was everything and more than what I had hoped for.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hypnobirthingaustralia.com.au\/uplifting-healing-birth-hypnobirth-sophie\/\" \/>\n<meta property=\"og:site_name\" content=\"Hypnobirthing Australia\u2122\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-26T01:12:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-08T06:53:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2017\/05\/IMG_5076-e1495760928767.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"788\" \/>\n\t<meta property=\"og:image:height\" content=\"1050\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa Spilsted\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Spilsted\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/uplifting-healing-birth-hypnobirth-sophie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/uplifting-healing-birth-hypnobirth-sophie\/\"},\"author\":{\"name\":\"Melissa Spilsted\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/person\/cf6816e33a68f5c242d679a511e0e24d\"},\"headline\":\"Uplifting and healing birth &#8211; 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