{"id":2400,"date":"2011-07-27T05:13:53","date_gmt":"2011-07-27T05:13:53","guid":{"rendered":"http:\/\/localhost\/demothemes\/lebleucite\/2013\/09\/23\/course-outline\/"},"modified":"2022-09-27T09:12:06","modified_gmt":"2022-09-26T23:12:06","slug":"course-outline","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/course-outline\/","title":{"rendered":"Course Outline"},"content":{"rendered":"\t\t
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\"Positive<\/a><\/h3>

Unit 1: <\/b>Creating and maintaining a positive mindset<\/b><\/h2>
  • Introduction to the positive mindset of hypnobirthing<\/li>
  • Causes of Fear (including history) and how it affects our labour<\/li>
  • The role of our caregivers<\/li>
  • Mind\/body connection<\/li>
  • What is hypnosis and how will we use it for birthing?<\/li>
  • Fear-Tension-Pain Syndrome \u2013 how fear affects labour<\/li>
  • My amazing uterus\u2013 understanding the physiology behind birthing<\/li>
  • Our hormones are our friends<\/li>
  • Re-programming the subconscious<\/li>
  • Birthing Environment<\/li>
  • The language for empowered birthing<\/li>
  • Creating a Calm birthing space<\/li>
  • The Power of Affirmations<\/li><\/ul>

    Unit 2: <\/b>Choices, knowledge and tools for empowered birthing<\/b><\/h2>
    • Conditioning techniques leading up to birth<\/li>
    • Hypnosis tracks, birth music, aromatherapy<\/li>
    • Releasing endorphins through touch<\/li>
    • Choices in maternity care<\/li>
    • Maintaining a healthy diet<\/li>
    • Staying Active – exercise during pregnancy<\/li>
    • Tips for Optimal Foetal Positioning<\/li>
    • Introducing our toolkit for birth<\/li>
    • The importance of facial relaxation<\/li>
    • Relaxation Breathing\u00a0 – a skill for life<\/li>
    • Surge Breathing \u2013 the best tool ever!<\/li>
    • The \u2018urge\u2019 to push\/bear down and breathing down<\/li><\/ul>

      Unit 3: Preparing mind and body for birth<\/b><\/h2>
      • Visualisations for pregnancy and birth<\/li>
      • Pre-birth bonding<\/li>
      • Bonding with baby at birth<\/li>
      • \u2018Guess date\u2019 \u2013 a normal range of pregnancy<\/li>
      • Artificial Inductions \u2013 things you\u2019re not always told<\/li>
      • Achieving a natural start to labour<\/li>
      • Instant relaxation techniques<\/li>
      • Self-hypnosis techniques to practice alone<\/li>
      • Using triggers, anchors, suggestions, and self-hypnosis during pregnancy & birth<\/li>
      • Hypnosis\/Relaxation Scripts and Prompts for partners<\/li><\/ul>

        Unit 4: Birth \u2013 bringing it all together<\/b><\/h2>
        • Birth Preferences \u2013 the importance of open communication with your caregivers<\/li>
        • Special circumstances<\/li>
        • Membranes Releasing<\/li>
        • Questions to help you make good decisions<\/li>
        • Birth companion as advocate<\/li>
        • Your rights as a childbearing woman<\/li>
        • Breech or Posterior \u2013 options and positions<\/li>
        • Hypnosis for releasing fears<\/li>
        • What to expect through labour and birth<\/li>
        • When to call the midwife\/go to the hospital<\/li>
        • Birthing positions<\/li>
        • The birth partner\u2019s role<\/li>
        • Cord clamping and placenta delivery<\/li>
        • Undisturbed bonding\/breastfeeding time \u2013 skin to skin<\/li>
        • Hypnosis \u2013 rehearsal for birth<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          The Hypnobirthing Australia 12 hour course consists of 4 units. Unit 1- Creating & maintaining a positive mindset. Unit 2 – Choices, knowledge & tools<\/p>\n","protected":false},"author":1,"featured_media":118566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-2400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nCourse Outline - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"Hypnobirthing Australia\u2122 Positive Birth Program classes prepare you with the knowledge, confidence and tools you need to birth calmly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypnobirthingaustralia.com.au\/course-outline\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypnobirthing Australia\u2122 Positive Birth Program - 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