{"id":2419,"date":"2013-09-26T05:13:53","date_gmt":"2013-09-26T05:13:53","guid":{"rendered":"http:\/\/localhost\/demothemes\/lebleucite\/2013\/09\/23\/emily-elizabeth-born-26-september-2013\/"},"modified":"2025-03-11T13:26:25","modified_gmt":"2025-03-11T03:26:25","slug":"emily-elizabeth-born-26-september-2013","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/emily-elizabeth-born-26-september-2013\/","title":{"rendered":"Emily Elizabeth born 26 September 2013"},"content":{"rendered":"<p><span style=\"line-height: 1.6em;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5075 alignleft\" src=\"https:\/\/hypnobirthingaustralia.com.au\/\/wp-content\/uploads\/2013\/11\/image-27-300x300.jpg\" alt=\"hypnobirthing esperance western australia hypnobirth natural birth antenatal class\" width=\"300\" height=\"300\" \/>When I found out I was pregnant my initial thoughts about giving birth were \u201cto have no plan\u201d, \u201cgo in oblivious\u201d and \u201cit will all be over soon enough\u201d. And then the birth stories began\u2026 40+ hours, tears, cutting, trauma, pain, pain, pain. I really didn\u2019t want my birth to be like this. I read that giving birth is similar to running a marathon and made my mind up that I needed to do some preparing.\u00a0<\/span><\/p>\n<p>I had heard about hypnobirthing through a friend and stumbled across one of the books when I was about 20 weeks pregnant. After reading the book I was relieved that there was potential for a calm and controlled birth, however still somewhat skeptical (\u201cone born every minute\u201d begged to differ). At about 30 weeks pregnant I was on the receiving end of a horror birth story and that very same day I saw Rebekah\u2019s hypnobirthing facebook page with classes starting in Esperance! I emailed her straight away.<\/p>\n<p>After the classes my hypnobirthing preparation really began at 36 weeks pregnant (when I had finished work and had a bit more time). I listened to the hypnobirthing CD\u2019s at least every second day, made a \u2018birth board\u2019 to help with visualisations and affirmations and continually told my baby that \u2018she is in the correct position for birth\u2019, that \u2018I was looking forward to the day of her birth with great joy\u2019 and \u2018I am going to birth calmly and gently\u2019.<\/p>\n<p>I woke up at 2 am the morning of the 26<sup>th<\/sup> of September as I was experiencing consistent tightening in my belly. I felt incredibly excited but didn\u2019t want to wake Ben in case it was all in my imagination. I remained calm and rested in bed, breathing through the mild tightening. \u00a0A couple of hours later I went to the toilet and had a small \u2018show\u2019 and knew that our baby was coming. The mild tightening continued for the rest of the night and into the morning \u2013 I stayed in bed relaxed and continued to breath and say my affirmations in my head. When it was morning I was in no rush to get to the hospital as I knew this was just the warm up \u2013 I ate some breakfast, had a shower, listened to the hypnobirthing tracks and went for a small walk with Ben (&amp;amp; got swooped by Magpies). As we live half an hour out of town by mid morning we decided to go into Esperance Hospital and get checked out. I was told the surges were consistent but very mild, baby is breathing well and to come back at 1 pm. During this morning visit I handed my birth preferences over to the midwives. They were more than happy to read and discuss these with Ben and I and thought they were great. I made it clear that I did not want to be offered medication \u2013 I would ask for it if I needed it. This made me feel very relieved and excited to have our baby in Esperance.<\/p>\n<p>We left the hospital at about 11 am and went down to the local Coffee Cat. The surges were already getting stronger and I knew it wouldn\u2019t be long. I stayed relaxed and continued to breath and drink a delicious iced mocha. At Coffee Cat a lady I know yelled out \u201crun Izzy and the baby will fall out\u201d\u2026 she didn\u2019t know how right she was.<\/p>\n<p>We returned to the hospital at 12pm as the surges were close together, strong and very consistent. While breathing calmly I pictured my muscles moving upwards and my cervix opening. I visualized roses opening, lotus flowers, me floating over waves, and breathed in and out for 8 with every surge; telling myself that \u2018I can birth calmly and gently\u2019 \u2018every surge brings my baby closer\u2019 etc. \u00a0It wasn\u2019t long before I felt the sudden urge to go to the toilet and I stayed there for some time. While sitting on the toilet the urge to \u201cbear down\u201d came on very strongly. The midwife tried to do a VE to check my cervix was open as they were surprised it was all happening so quickly. I couldn\u2019t lie down for long enough so the VE was unsuccessful \u2013 I knew I was ready and our baby was coming! It took some convincing to get me off the toilet and onto the birthing chair. It wasn\u2019t long before Emily\u2019s head appeared and thanks to the encouraging words of my husband, the midwife and doctor (who came in in the last 5 minutes), I remained in control and continued to breath. Emily Elizabeth was born at 3.21pm on the 26<sup>th<\/sup> of September!<\/p>\n<p>The Doctor put Emily onto my chest straight away and she stayed there for the next two hours. This was truly the most amazing bonding time. I was in a euphoric state and felt very awake and alert (medication free).\u00a0 Baby Emily was calm and peaceful and barely made a noise until she was weighed and measured, two hours later.<\/p>\n<p>I am now very grateful I looked into hypnobirthing. It allowed me to have autonomy over Emily\u2019s birth and helped me to stay calm and in control.<\/p>\n<p>My &#8216;labour&#8217; part was about 3-4 hours, medication and intervention free &#8221; thanks to hypnobirthing techniques! Emily came out very peaceful &#8221; no crying at all! Apparently her heart beat stayed the same the whole time! And has been a beautiful bub since.<\/p>\n<p>Isabel and Ben, Esperance, Western Australia<\/p>\n<div class=\"clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>My &#8216;labour&#8217; part was about 3-4 hours, medication and intervention free &#8211; thanks to hypnobirthing techniques! Emily came out very peaceful &#8211; no crying at all!<\/p>\n","protected":false},"author":1,"featured_media":2695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-testimonials"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emily Elizabeth born 26 September 2013 - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"My &#039;labour&#039; part was about 3-4 hours, medication and intervention free &quot; thanks to hypnobirthing techniques!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypnobirthingaustralia.com.au\/emily-elizabeth-born-26-september-2013\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emily Elizabeth born 26 September 2013 - 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