{"id":36588,"date":"2019-04-01T15:18:37","date_gmt":"2019-04-01T05:18:37","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=36588"},"modified":"2020-07-08T16:53:39","modified_gmt":"2020-07-08T06:53:39","slug":"hypnobirthing-really-eliminated-my-anxiety-and-fear-of-birth","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/hypnobirthing-really-eliminated-my-anxiety-and-fear-of-birth\/","title":{"rendered":"Hypnobirthing really eliminated my anxiety and fear of birth!"},"content":{"rendered":"<div>Hi Melissa,<\/div>\n<div><\/div>\n<div>My birth was long but amazing and an experience I will never forget.. I was in labour for 30 hours, I do experience anxiety, so I was a bit anxious during my birth, however, when I was reminded to keep calm with each surge from my partner, mum and midwife, I dropped my shoulders and simply breathed through each one. At one point the pain just became too much for me and my body, and I felt like I needed some relief, so I did have gas and an epidural.<\/div>\n<div><\/div>\n<div>My \u201cbirth plan\u201d was to just go with the <a href=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2019\/04\/Image-16.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-36589 alignright\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2019\/04\/Image-16-225x300.jpeg\" alt=\"Happy Hypnobub and Mother after their birth\" width=\"225\" height=\"300\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2019\/04\/Image-16-225x300.jpeg 225w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2019\/04\/Image-16-450x600.jpeg 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2019\/04\/Image-16.jpeg 600w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>flow and if I felt like I needed pain relief, I wouldn\u2019t make myself suffer without it. I dilated to 5cm on my own, which I am extremely proud of. And I birthed my baby, positively, with pain relief. I laboured for so long, however, it only took me 33 minutes to push my baby girl out! My midwife kept saying are you ready to push in an hour, counting down type thing, I wasn\u2019t sure if I was ready, regardless I just told myself I had too and I have gotten this far and it\u2019s just this little bit to go to meet her.<\/div>\n<div><\/div>\n<blockquote>\n<div>For me, hypnobirthing really eliminated my anxiety and fear of birth. I was excited to give birth to my baby, and I couldn\u2019t wait for it to happen once I hit 38 weeks.<\/div>\n<\/blockquote>\n<div><\/div>\n<div>Hypnobirthing helped me incredibly just getting through my pregnancy, it can be difficult, especially that last month, you are so impatient! I listened to my <a href=\"https:\/\/hypnobirthingaustralia.com.au\/product\/surge-of-the-sea\/\">hypnobirthing affirmations<\/a>, had affirmations in my bedroom where I\u2019d get ready every morning, if I got overwhelmed my pregnancy emotions I would even use my surge breathing, and I practised beating down every time I needed to go to the toilet!<\/div>\n<div><\/div>\n<div>I love my birth experience, I didn\u2019t have a set plan, just for it to be positive and for me to be happy, and my baby to come out healthy which is what happened. Thank you, Melissa, I will defiantly incorporate hypnobirthing in my future pregnancies\/births, and I will even try to focus on using it more during my birth next time as well.<\/div>\n<div><\/div>\n<div>This is our baby girl Arya!<\/div>\n<div><\/div>\n<div>\n<p>You can find your closest\u00a0<a href=\"https:\/\/hypnobirthingaustralia.com.au\/find-a-practitioner\/\">Hypnobirthing Australia Classes HERE<\/a>.<\/p>\n<p>Find out more about our\u00a0<a href=\"https:\/\/hypnobirthingaustralia.com.au\/hypnobubs-hypnobirthing-online-course\/\">Hypnobirthing Online Course HERE.<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi Melissa, My birth was long but amazing and an experience I will never forget.. I was in labour for 30 hours, I do experience anxiety, so I was a bit anxious during my birth, however, when I was reminded to keep calm with each surge from my partner, mum and midwife, I dropped my [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":36589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[270,170],"class_list":["post-36588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-testimonials","tag-epidural","tag-natural-birth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hypnobirthing really eliminated my anxiety and fear of birth! - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"&quot;I love my birth experience, I didn\u2019t have a set plan, just for it to be positive and for me to be happy, and my baby to come out healthy which is what happened. 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