{"id":89398,"date":"2024-01-14T12:46:02","date_gmt":"2024-01-14T02:46:02","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=89398"},"modified":"2024-02-19T21:47:49","modified_gmt":"2024-02-19T11:47:49","slug":"benefits-of-staying-active-and-upright-during-labour","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/benefits-of-staying-active-and-upright-during-labour\/","title":{"rendered":"Benefits of staying active and upright during Labour"},"content":{"rendered":"<h5><strong>Benefits of staying active and upright during Labour<\/strong><\/h5>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-Background-Images-7.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-143039 alignleft\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-Background-Images-7-300x169.png\" alt=\"Maternity Editorial Portrait of Pregnant Woman\" width=\"300\" height=\"169\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-Background-Images-7-300x169.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-Background-Images-7-1024x576.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-Background-Images-7-768x432.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-Background-Images-7-1536x864.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-Background-Images-7-450x253.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-Background-Images-7.png 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>There are many advantages for staying active and using upright positioning for labour and birth and having an understanding of this can help you to achieve a positive, and calm birth experience. Research has shown that upright labour positions can make labour itself shorter and make giving birth easier, as well as reduce the risks of common complications and interventions during birth caused by restricting natural movement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why this topic forms an important part of what we teach in our Hypnobirthing Australia course (which you can attend <\/span><a href=\"https:\/\/hypnobirthingaustralia.com.au\/directory\/\"><span style=\"font-weight: 400;\">face-to-face<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/hypnobirthingaustralia.com.au\/hypnobubs-hypnobirthing-online-course\/\"><span style=\"font-weight: 400;\">online<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By staying upright during labour:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gravity will help your baby move down the birth path<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">your womb tilts forward during surges which means strong, efficient surges and less intensity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the lower part of your spine can move better when upright which means the birth path can widen and make room for the baby\u2019s head<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pelvic joints can expand and move, which means less pressure on nerves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">may also help shorten the early phase of labour.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some ways to stay upright during labour include standing, sitting leaning forward over the back of a chair, leaning over a pillow, sitting or leaning over a <a href=\"https:\/\/www.amazon.com.au\/gp\/product\/B07KXT975K\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=B07KXT975K&amp;linkCode=as2&amp;tag=hypnobubs-22&amp;linkId=36467797df209509532296501366ebba\" target=\"_blank\" rel=\"noopener\">birth ball<\/a>, kneeling, squatting, on all fours, and the \u2018slow dance\u2019 position.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you heard of <\/span><a href=\"https:\/\/www.amazon.com\/Comfortable-Upright-Birth-Support-C-U-B\/dp\/B017HQ5BSK\"><span style=\"font-weight: 400;\">CUB birth stools <\/span><\/a><span style=\"font-weight: 400;\">before? They are a great tool to have at home and\/or the birth centre\/hospital for labour and birth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The CUB is designed to provide comfortable, versatile support for a range of labour positions. CUB birth stools help relieve pelvic pain, pubic and lower back pain in pregnancy. The CUB also helps create more space in the pelvic allowing the baby more room to be in the best position for a natural birth. The versatile and adaptable design allows you to either sit on, lean over, squat or kneel against the CUB.\u00a0 Purchase your CUB birth stool by <\/span><a href=\"https:\/\/www.amazon.com\/Comfortable-Upright-Birth-Support-C-U-B\/dp\/B017HQ5BSK\"><span style=\"font-weight: 400;\">clicking here<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of staying active and upright during Labour There are many advantages for staying active and using upright positioning for labour and birth and having an understanding of this can help you to achieve a positive, and calm birth experience. Research has shown that upright labour positions can make labour itself shorter and make giving [&hellip;]<\/p>\n","protected":false},"author":2603,"featured_media":143039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[396,382],"class_list":["post-89398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-active-labour","tag-birth-positions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of staying active and upright during Labour - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"description\" content=\"There are many advantages for staying active and using upright positioning for labour and birth\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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