{"id":91099,"date":"2022-01-28T19:38:03","date_gmt":"2022-01-28T09:38:03","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?page_id=91099"},"modified":"2024-10-02T13:21:32","modified_gmt":"2024-10-02T03:21:32","slug":"blog","status":"publish","type":"page","link":"https:\/\/hypnobirthingaustralia.com.au\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"91099\" class=\"elementor elementor-91099\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4bac8b44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bac8b44\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1385862a\" data-id=\"1385862a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44e07f35 elementor-widget elementor-widget-heading\" data-id=\"44e07f35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PREGNANCY &amp; BIRTH BLOG <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-da76e8e srch-br elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da76e8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e3c124\" data-id=\"6e3c124\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f05509d elementor-widget elementor-widget-wp-widget-search\" data-id=\"f05509d\" data-element_type=\"widget\" data-widget_type=\"wp-widget-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Search Content<\/h5><form role=\"search\" method=\"get\" class=\"search-form\" action=\"https:\/\/hypnobirthingaustralia.com.au\/\">\n\t\t\t\t<label>\n\t\t\t\t\t<span class=\"screen-reader-text\">Search for:<\/span>\n\t\t\t\t\t<input type=\"search\" class=\"search-field\" placeholder=\"Search 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Category<\/option>\n\t<option class=\"level-0\" value=\"1\">Birth Stories<\/option>\n\t<option class=\"level-0\" value=\"51\">Blog<\/option>\n\t<option class=\"level-0\" value=\"67\">Press<\/option>\n\t<option class=\"level-0\" value=\"61\">Resources &amp; Recommendations<\/option>\n\t<option class=\"level-0\" value=\"63\">Video<\/option>\n\t<option class=\"level-0\" value=\"488\">WACHS Birth Stories<\/option>\n<\/select>\n<\/form><script>\n(function() {\n\tvar dropdown = document.getElementById( \"cat\" );\n\tfunction onCatChange() {\n\t\tif ( dropdown.options[ dropdown.selectedIndex ].value > 0 ) {\n\t\t\tdropdown.parentNode.submit();\n\t\t}\n\t}\n\tdropdown.onchange = onCatChange;\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-87fb2fa blg-lst elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87fb2fa\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98a4b24\" data-id=\"98a4b24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4483ef elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"c4483ef\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-c4483ef\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-c4483ef eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"152931\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hypnobirthingaustralia.com.au\/childbirth-and-parenting-education-via-telehealth\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2025\/04\/Women-and-Birth-225x300.jpg\" class=\"attachment-medium size-medium wp-image-152933\" alt=\"Women and Birth\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2025\/04\/Women-and-Birth-225x300.jpg 225w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2025\/04\/Women-and-Birth-450x600.jpg 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2025\/04\/Women-and-Birth.jpg 576w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/hypnobirthingaustralia.com.au\/childbirth-and-parenting-education-via-telehealth\/\" title=\"Childbirth and Parenting Education via Telehealth\">Childbirth and Parenting Education via Telehealth<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Rural Families Benefit from Telehealth Antenatal Education: Hypnobirthing Australia\u2122 Featured in National Research We\u2019re thrilled...<\/p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/childbirth-and-parenting-education-via-telehealth\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"152287\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hypnobirthingaustralia.com.au\/the-ultimate-christmas-gift-guide\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/12\/Website-featured-images-93-300x171.png\" class=\"attachment-medium size-medium wp-image-152294\" alt=\"The Ultimate Christmas Gift Guide\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/12\/Website-featured-images-93-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/12\/Website-featured-images-93-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/12\/Website-featured-images-93-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/12\/Website-featured-images-93-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/12\/Website-featured-images-93-2048x1170.png 2048w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/12\/Website-featured-images-93-450x257.png 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/hypnobirthingaustralia.com.au\/the-ultimate-christmas-gift-guide\/\" title=\"The Ultimate Christmas Gift Guide\">The Ultimate Christmas Gift Guide<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>The Ultimate Christmas Gift Guide (for the pregnant women in your life) \ud83c\udf81\ud83c\udf85\ud83c\udffc\ud83c\udf84 Hypnobirthing Australia\u2122...<\/p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/the-ultimate-christmas-gift-guide\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"116247\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hypnobirthingaustralia.com.au\/our-mini-guide-for-birth-partners\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/08\/Website-featured-images-86-300x171.png\" class=\"attachment-medium size-medium wp-image-151661\" alt=\"The Important Role of Birth Partners\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/08\/Website-featured-images-86-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/08\/Website-featured-images-86-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/08\/Website-featured-images-86-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/08\/Website-featured-images-86-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/08\/Website-featured-images-86-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/08\/Website-featured-images-86.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/hypnobirthingaustralia.com.au\/our-mini-guide-for-birth-partners\/\" title=\"Our mini-guide for Birth Partners\">Our mini-guide for Birth Partners<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>If you\u2019re pregnant you have probably heard of the term \u2018Birth Partner\u2019. Traditionally this may...<\/p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/our-mini-guide-for-birth-partners\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"132308\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hypnobirthingaustralia.com.au\/breathing-techniques-for-birth\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-82-300x171.png\" class=\"attachment-medium size-medium wp-image-151560\" alt=\"Breathing techniques for birth\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-82-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-82-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-82-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-82-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-82-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-82.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/hypnobirthingaustralia.com.au\/breathing-techniques-for-birth\/\" title=\"Breathing Techniques for Birth\">Breathing Techniques for Birth<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Often mothers worry that during labour and birth, they will lose control of their thoughts...<\/p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/breathing-techniques-for-birth\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"114750\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hypnobirthingaustralia.com.au\/the-use-of-water-during-labour-and-birth\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/09\/Website-featured-images-81-300x171.png\" class=\"attachment-medium size-medium wp-image-151480\" alt=\"\u200b\u200bUsing water for labour and birth\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/09\/Website-featured-images-81-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/09\/Website-featured-images-81-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/09\/Website-featured-images-81-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/09\/Website-featured-images-81-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/09\/Website-featured-images-81-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/09\/Website-featured-images-81.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/hypnobirthingaustralia.com.au\/the-use-of-water-during-labour-and-birth\/\" title=\"\u200b\u200bUsing water for labour and birth\">\u200b\u200bUsing water for labour and birth<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\u200b Using water as a comfort measure during birth is something I would encourage all...<\/p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/the-use-of-water-during-labour-and-birth\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"132172\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hypnobirthingaustralia.com.au\/three-ways-to-mentally-prepare-for-an-easier-birth-experience\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-80-300x171.png\" class=\"attachment-medium size-medium wp-image-151382\" alt=\"\u00a0Three ways to mentally prepare for an easier birth experience\u00a0\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-80-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-80-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-80-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-80-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-80-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/07\/Website-featured-images-80.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/hypnobirthingaustralia.com.au\/three-ways-to-mentally-prepare-for-an-easier-birth-experience\/\" title=\"3 ways to mentally prepare for an easier birth experience\u00a0\">3 ways to mentally prepare for an easier birth experience\u00a0<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Our bodies know how to birth just as our bodies know what to do throughout...<\/p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/three-ways-to-mentally-prepare-for-an-easier-birth-experience\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"105144\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hypnobirthingaustralia.com.au\/breastfeeding-journey\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-79-300x171.png\" class=\"attachment-medium size-medium wp-image-151266\" alt=\"What are the benefits of breastfeeding? And how can you have a successful breastfeeding journey?\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-79-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-79-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-79-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-79-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-79-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/06\/Website-featured-images-79.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/hypnobirthingaustralia.com.au\/breastfeeding-journey\/\" title=\"What are the benefits of breastfeeding? And how can you have a successful breastfeeding journey?\">What are the benefits of breastfeeding? And how can you<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Why is breastfeeding important? Breastfeeding is such a special bonding time for mum and bub...<\/p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/breastfeeding-journey\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"118187\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hypnobirthingaustralia.com.au\/the-role-of-hormones-during-childbirth\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/10\/Website-featured-images-78-300x171.png\" class=\"attachment-medium size-medium wp-image-151163\" alt=\"The role of hormones during childbirth\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/10\/Website-featured-images-78-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/10\/Website-featured-images-78-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/10\/Website-featured-images-78-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/10\/Website-featured-images-78-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/10\/Website-featured-images-78-2048x1171.png 2048w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2023\/10\/Website-featured-images-78-450x257.png 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/hypnobirthingaustralia.com.au\/the-role-of-hormones-during-childbirth\/\" title=\"The role of hormones during childbirth\">The role of hormones during childbirth<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Mother nature has designed us to have the perfect release and combination of hormones for...<\/p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/the-role-of-hormones-during-childbirth\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"89392\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hypnobirthingaustralia.com.au\/natural-ways-to-ease-labour-pain\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-featured-images-74-300x171.png\" class=\"attachment-medium size-medium wp-image-150777\" alt=\"Water immersion during labour\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-featured-images-74-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-featured-images-74-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-featured-images-74-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-featured-images-74-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-featured-images-74-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/01\/Website-featured-images-74.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/hypnobirthingaustralia.com.au\/natural-ways-to-ease-labour-pain\/\" title=\"Natural pain relief options for labour\">Natural pain relief options for labour<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>They don\u2019t call it labour for no reason, giving birth can be challenging work and...<\/p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/natural-ways-to-ease-labour-pain\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"150713\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-72-300x171.png\" class=\"attachment-medium size-medium wp-image-150717\" alt=\"what to do during a surge?\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-72-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-72-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-72-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-72-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-72-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-72.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/\" title=\"Hypnobirthing Surge Breathing\">Hypnobirthing Surge Breathing<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>What to do during a contraction (Surge)? Learn how to use one of our fantastic...<\/p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/what-to-do-during-a-contraction-surge\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"126338\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hypnobirthingaustralia.com.au\/how-can-hypnobirthing-be-used-for-a-caesarean-birth\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/05\/Website-featured-images-68-300x171.png\" class=\"attachment-medium size-medium wp-image-150664\" alt=\"Mother and newborn. Child birth in maternity hospital. Young mom hugging her newborn baby after delivery. Woman giving birth.\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/05\/Website-featured-images-68-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/05\/Website-featured-images-68-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/05\/Website-featured-images-68-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/05\/Website-featured-images-68-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/05\/Website-featured-images-68-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/05\/Website-featured-images-68.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/hypnobirthingaustralia.com.au\/how-can-hypnobirthing-be-used-for-a-caesarean-birth\/\" title=\"How can hypnobirthing be used for a caesarean birth?\">How can hypnobirthing be used for a caesarean birth?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Hypnobirthing is designed for everyone no matter if you\u2019re having a natural, home, water, hospital,...<\/p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/how-can-hypnobirthing-be-used-for-a-caesarean-birth\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"122996\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/hypnobirthingaustralia.com.au\/consent-during-childbirth\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-2024-09-17T091659.027-300x171.png\" class=\"attachment-medium size-medium wp-image-150548\" alt=\"Consent during childbirth\" srcset=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-2024-09-17T091659.027-300x171.png 300w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-2024-09-17T091659.027-1024x585.png 1024w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-2024-09-17T091659.027-768x439.png 768w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-2024-09-17T091659.027-1536x878.png 1536w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-2024-09-17T091659.027-450x257.png 450w, https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2024\/09\/Website-featured-images-2024-09-17T091659.027.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/hypnobirthingaustralia.com.au\/consent-during-childbirth\/\" title=\"Consent during Childbirth\">Consent during Childbirth<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Being scared into saying yes is not consent! Have you ever been bombarded with scary...<\/p><a href=\"https:\/\/hypnobirthingaustralia.com.au\/consent-during-childbirth\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-c4483ef\" data-widget-id=\"c4483ef\" data-widget=\"c4483ef\" data-page-id=\"91099\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=12&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=51&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"14\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">LOAD MORE<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PREGNANCY &amp; BIRTH BLOG Can you use hypnobirthing for VBAC\u2019s (vaginal birth after caesarean)?\u00a0 Can you use hypnobirthing for VBAC\u2019s (vaginal birth after caesarean)?\u00a0 Just because you required a&#8230; Read More History of Birth: Natural Birth isn\u2019t a new concept! History of Birth: Natural Birth isn\u2019t a new concept! You\u2019ve been misled \u2026 How we&#8230; [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":121558,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-91099","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pregnancy &amp; Birth Blog | Read Now<\/title>\n<meta name=\"description\" content=\"Hypnobirthing Australia\u2122 Pregnancy &amp; Birth Blog holds a collection of articles on everything that is hypnobirthing. Read further on this birthing process now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypnobirthingaustralia.com.au\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnancy &amp; Birth Blog | Read Now\" \/>\n<meta property=\"og:description\" content=\"Hypnobirthing Australia\u2122 Pregnancy &amp; Birth Blog holds a collection of articles on everything that is hypnobirthing. 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