What is PTSD?
What is Post-Traumatic Stress Disorder (PTSD)? PTSD is an anxiety disorder caused by traumatic events or situations. Common traumatic events include accidents, disasters, dysfunctional childhoods and verbal or physical abuse.…
Fight or Flight Response
The Fight or Flight ResponseWhen we start to feel fearful, we trigger our fight or flight response from our autonomic nervous system. This is an ancient survival response which evolved for…