What is EMDR?
What Is Eye Movement Desensitisation and Reprocessing (EMDR)? Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy approach developed for working with distressing or traumatic memories. The theory behind EMDR…
Break your unhelpful thinking habit
Negative Thought Challenging Negative thoughts are unhelpful thinking habits which cause feelings such as sadness, anxiety, anger, and hopelessness. Often, we are unaware of our negative thoughts as they occur automatically…