10 Unhelpful thinking habits
Spotting unhelpful thinking habits If you have habitual or automatic thoughts that cause you, for example, to feel self-conscious, anxious, nervy, or not good enough, and lead you to behave in…
Spotting unhelpful thinking habits If you have habitual or automatic thoughts that cause you, for example, to feel self-conscious, anxious, nervy, or not good enough, and lead you to behave in…