My Christmas Gift List
My favourite feel-good gifts for 20202020 has been quite the year – I think we all deserve some pampering! Here is a roundup of some of my favourite feel-good gifts…
Rumination and Over-thinking
Do you know what rumination is? It can be defined as repetitive negative thinking, where the same upsetting thoughts go round and round in your head. A little bit of…
Why we sleep and what happens if you don’t get enough
How Much Sleep Is Enough Sleep? The National Sleep Foundation recommends that adults need between 7 and 9 hours of sleep every night. However, this does vary by age and from…
Is your mood impacting your sleep
Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up, the relationship between mood disorders and quality sleep is a…