Testimonials
INSOMNIA
"I have had trouble staying asleep throughout the night for a while. I would wake up around 2 am and then just lie awake worrying about not sleeping for hours. A friend recommended Gaynor as a specialist in this area. I am so glad that she did as Gaynor worked a miracle. I now sleep through the whole night most nights and if I do wake, I can drop off back to sleep straight away. My mind feels so calm and clear now."
SARA
Anxiety and Panic
"I came to Gaynor for anxiety and panic, I didn’t leave the house for months because of it. Working with Gaynor enabled such a deep healing experience that has changed my life! I overcame anxiety and panic but that’s just the start. I’ve been going on adventures that I thought would always be out of reach for me and now it’s my reality! It also helped me find a connection to my authentic self and created true confidence in who I am. Before I was engaging in other therapies to help me with my issue but I wasn’t getting anywhere. I’m so thankful that I found Gaynor, Highly recommend!"
Laura
Worrying and Over-Thinking
"I booked a session with Gaynor as I had got to a point in my life where my worrying had become all-consuming. After the first session, I found I was much more in control of my thoughts. In total, I had 4 sessions with Gaynor. I am a totally different person now. I am relaxed, clear-headed, I can keep everything in perspective, and I am so much happier. I sleep better, I am much more out-going, I feel like myself again"
"I booked a session with Gaynor as I had got to a point in my life where my worrying had become all-consuming. After the first session, I found I was much more in control of my thoughts. In total, I had 4 sessions with Gaynor. I am a totally different person now. I am relaxed, clear-headed, I can keep everything in perspective, and I am so much happier. I sleep better, I am much more out-going, I feel like myself again"
Brian
social anxiety
"I have social anxiety and low self esteem issues. After going to countless therapists I never had any luck overcoming them. I was desperate to find help. When I heard about hypnosis I was very hesitant, but I was willing to give it a try. After only a few sessions with Gaynor I felt so much more confident in myself, confidence that I hadn't had in a very long time. She also gave me the necessary tools that would help me gain control again for when the sessions ended. Gaynor was really patient with me and helped me immensely. I would highly recommend her services to anyone!"
"I have social anxiety and low self esteem issues. After going to countless therapists I never had any luck overcoming them. I was desperate to find help. When I heard about hypnosis I was very hesitant, but I was willing to give it a try. After only a few sessions with Gaynor I felt so much more confident in myself, confidence that I hadn't had in a very long time. She also gave me the necessary tools that would help me gain control again for when the sessions ended. Gaynor was really patient with me and helped me immensely. I would highly recommend her services to anyone!"
Kim
Insomnia and anxiety
"I had struggled to sleep well for several years when I decided to try hypnotherapy. I would often lie awake all night, or wake up and not be able to get back to sleep. Gaynor has helped me to reduce my anxiety and improve my sleeping habits which means I am now sleeping much better. If I do have difficulty now, I use the techniques Gaynor has given me and they really help. I would recommend Gaynor to anyone with trouble sleeping or anxiety issues."
"I had struggled to sleep well for several years when I decided to try hypnotherapy. I would often lie awake all night, or wake up and not be able to get back to sleep. Gaynor has helped me to reduce my anxiety and improve my sleeping habits which means I am now sleeping much better. If I do have difficulty now, I use the techniques Gaynor has given me and they really help. I would recommend Gaynor to anyone with trouble sleeping or anxiety issues."
JO
Panic attacks
"I was very dubious that hypnotherapy could help me with my panic attacks, but I went to see Gaynor as she had been recommended by a friend. It was one of the best decisions I have ever made. After one session the frequency of my panic attacks dropped from at least one every day to once or twice a week and now after 5 sessions, I haven’t had a panic attack in 3 months. I feel absolutely wonderful that I have my life back and I can’t thank Gaynor enough."
"I was very dubious that hypnotherapy could help me with my panic attacks, but I went to see Gaynor as she had been recommended by a friend. It was one of the best decisions I have ever made. After one session the frequency of my panic attacks dropped from at least one every day to once or twice a week and now after 5 sessions, I haven’t had a panic attack in 3 months. I feel absolutely wonderful that I have my life back and I can’t thank Gaynor enough."
Diane
ANxiety and negative thinking
"Gaynor has helped me to find my feet, to feel more confident and more like myself again after a number of challenges which had increased my anxiety and negative thoughts. Built up work stress and anxiety along with a relationship ending, found me in a place where I had lost all sense of purpose and direction which we have now established, and is something I will always continue to focus on. She has helped me with ways of acknowledging and challenging any negative thoughts that may arise, or situations that may cause me to feel anxiety and I now have so many coping methods to calm my busy mind and take back control over my own mindset. I did not think I would feel this way after such a short time, but a total of 5 sessions (including my introductory one) have given me a new passion and motivation for my own future! A huge thank you. I’m so glad I took the leap of faith."
"Gaynor has helped me to find my feet, to feel more confident and more like myself again after a number of challenges which had increased my anxiety and negative thoughts. Built up work stress and anxiety along with a relationship ending, found me in a place where I had lost all sense of purpose and direction which we have now established, and is something I will always continue to focus on. She has helped me with ways of acknowledging and challenging any negative thoughts that may arise, or situations that may cause me to feel anxiety and I now have so many coping methods to calm my busy mind and take back control over my own mindset. I did not think I would feel this way after such a short time, but a total of 5 sessions (including my introductory one) have given me a new passion and motivation for my own future! A huge thank you. I’m so glad I took the leap of faith."
Natalie
Claustraphobia
"I had suffered from claustrophobia for many years, finding using the tube a challenge. After an incident 10 years a go when a train halted in the tunnel for a long time, I stopped using the tube altogether. I knew this fear was irrational yet couldn't find a way to overcome it. Working with Gaynor has helped me tackle this issue and after just a few sessions, I started to use the underground again. I liked that Gaynor worked at my pace to overcome my panic, not rushing me until I felt ready. In using a mixture of hypnosis and CBT she has given me the lasting techniques to manage my fear and stop my limiting thinking. I would highly recommend Gaynor to help you overcome any kind of anxiety or negative behaviour."
"I had suffered from claustrophobia for many years, finding using the tube a challenge. After an incident 10 years a go when a train halted in the tunnel for a long time, I stopped using the tube altogether. I knew this fear was irrational yet couldn't find a way to overcome it. Working with Gaynor has helped me tackle this issue and after just a few sessions, I started to use the underground again. I liked that Gaynor worked at my pace to overcome my panic, not rushing me until I felt ready. In using a mixture of hypnosis and CBT she has given me the lasting techniques to manage my fear and stop my limiting thinking. I would highly recommend Gaynor to help you overcome any kind of anxiety or negative behaviour."
Meriel
INSOMNIA AND ANXIETY
"I have had a number of Hypnotherapy sessions with Gaynor Wilson to develop strategies to cope with stress. I found the experience pleasant, relaxing and interesting. The coping mechanisms that I have developed have helped me to cope better on a day to day level, e.g. being better able to get back to sleep, and I have implemented them into my everyday routines."
"I have had a number of Hypnotherapy sessions with Gaynor Wilson to develop strategies to cope with stress. I found the experience pleasant, relaxing and interesting. The coping mechanisms that I have developed have helped me to cope better on a day to day level, e.g. being better able to get back to sleep, and I have implemented them into my everyday routines."
Susan
INSOMNIA AND ANXIETY
"I have had trouble sleeping for many years but after starting a new job I found that my problem got a lot worse. I would lie awake most nights worrying and ruminating on about all sorts of things including sleeping through my alarm. Gaynor really helped me reduce my anxiety which means I sleep much better. She also taught me some practical tools which I can use to continue helping myself with it! I would definitely recommend Gaynor to anyone who has trouble sleeping."
"I have had trouble sleeping for many years but after starting a new job I found that my problem got a lot worse. I would lie awake most nights worrying and ruminating on about all sorts of things including sleeping through my alarm. Gaynor really helped me reduce my anxiety which means I sleep much better. She also taught me some practical tools which I can use to continue helping myself with it! I would definitely recommend Gaynor to anyone who has trouble sleeping."
Ben
Drinking too much
“I asked Gaynor to help me cut down on my drinking as I felt that it had got out of hand. I was drinking up to a bottle of wine every evening at home. I didn’t want to stop completely as the social aspect was important to me, but I needed to cut down dramatically. I was sceptical about Hypnotherapy but after one session with Gaynor, I reduced my drinking massively. I feel much more in control now. Gaynor was warm and approachable. I felt very comfortable sharing my thoughts and problems with her.
“I asked Gaynor to help me cut down on my drinking as I felt that it had got out of hand. I was drinking up to a bottle of wine every evening at home. I didn’t want to stop completely as the social aspect was important to me, but I needed to cut down dramatically. I was sceptical about Hypnotherapy but after one session with Gaynor, I reduced my drinking massively. I feel much more in control now. Gaynor was warm and approachable. I felt very comfortable sharing my thoughts and problems with her.
Brad
Fear AND ANXIETY
"Following a difficult relationship breakdown, I started suffering for lots of anxiety. I felt uneasy, tense, angry and fearful for the future. I also was struggling to sleep. Gaynor was recommended to me by a friend, but I was sceptical that hypnosis could help me. I was worried that I would not be in control and would be made to cluck like a chicken or something. I spoke with Gaynor on the phone and she explained the process to me and alleviated my fears. I then had 4 hypnotherapy sessions over 8 weeks and I now feel great. Gaynor really helped me overcome my anxiety. I feel positive and optimistic about the future and I now sleep like a log every night :)”
"Following a difficult relationship breakdown, I started suffering for lots of anxiety. I felt uneasy, tense, angry and fearful for the future. I also was struggling to sleep. Gaynor was recommended to me by a friend, but I was sceptical that hypnosis could help me. I was worried that I would not be in control and would be made to cluck like a chicken or something. I spoke with Gaynor on the phone and she explained the process to me and alleviated my fears. I then had 4 hypnotherapy sessions over 8 weeks and I now feel great. Gaynor really helped me overcome my anxiety. I feel positive and optimistic about the future and I now sleep like a log every night :)”
Jane
INSOMNIA AND Snacking
"Firstly, I have been cured of my love of crisps. Since I was hypnotised I have had no desire to buy or eat any crisps at all. Secondly I have suffered from disrupted sleep for many years and with 2 sessions from Gaynor my sleep has improved significantly… while I don’t have a perfect nights sleep every night, I now have the tools and knowledge to ensure my sleep environment is the best it can be to ensure a good nights sleep. Also the frequency of sleeping through the night has increased a lot since the sessions."
"Firstly, I have been cured of my love of crisps. Since I was hypnotised I have had no desire to buy or eat any crisps at all. Secondly I have suffered from disrupted sleep for many years and with 2 sessions from Gaynor my sleep has improved significantly… while I don’t have a perfect nights sleep every night, I now have the tools and knowledge to ensure my sleep environment is the best it can be to ensure a good nights sleep. Also the frequency of sleeping through the night has increased a lot since the sessions."
Bridget
Misophonia
"Gaynor treated me for misophonia, a little known neurological condition where the sufferer has a hatred of certain noises, leading to anger and anxiety. Commonly, eating noises trigger the condition. I had three session with Gaynor focusing on this issue. Afterwards I was able to enjoy a visit to the cinema for the first time in years, where the popcorn munchers and sweetie bag rustlers did not bother me at all. In the longer term I am much more able to cope with triggers, meaning I am more able to enjoy my life, doing normal things which before I would have found too stressful"
"Gaynor treated me for misophonia, a little known neurological condition where the sufferer has a hatred of certain noises, leading to anger and anxiety. Commonly, eating noises trigger the condition. I had three session with Gaynor focusing on this issue. Afterwards I was able to enjoy a visit to the cinema for the first time in years, where the popcorn munchers and sweetie bag rustlers did not bother me at all. In the longer term I am much more able to cope with triggers, meaning I am more able to enjoy my life, doing normal things which before I would have found too stressful"
Emma
quitting smoking"I was a regular smoker of around 20 cigarettes a day. I had tried to stop before with patches and gum but I had failed. I had one stop smoking session with Gaynor and have not smoked since. I was astounded at how successful the therapy was. I had a few urges over the next few days but Gaynor had taught me how to deal with them. I am so happy I had this therapy and I would recommend to any smoker who is ready to quit.
Nikki
Call, whatsapp, Text or email me:
07305 918162
gaynor@positivehypno.com