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Panic Attacks

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Panic attacks: How you body can overreact

  • Post author:Gaynor Wilson
  • Post published:August 17, 2022
  • Post category:Anxiety/Cognition/Panic Attacks/Personal Development

A panic attack is a specific, intense exaggeration of autonomic arousal, increasing your body’s normal response to fear, stress or excitement. It's an overwhelming build-up of physical symptoms caused by…

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The Benefits of Sleep

  • Post author:Gaynor Wilson
  • Post published:December 11, 2020
  • Post category:Anxiety/Cognition/Panic Attacks/Personal Development/Sleep

Sleep. A basic need that we as humans all share. When we achieve good quality sleep, we can enjoy a host of fantastic benefits. Let’s take a look at some…

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My Christmas Gift List

  • Post author:Gaynor Wilson
  • Post published:November 25, 2020
  • Post category:Anxiety/Cognition/Panic Attacks/Personal Development/Sleep

My favourite feel-good gifts for 20202020 has been quite the year – I think we all deserve some pampering! Here is a roundup of some of my favourite feel-good gifts…

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Rumination and Over-thinking

  • Post author:Gaynor Wilson
  • Post published:November 25, 2020
  • Post category:Anxiety/Cognition/Panic Attacks/Personal Development/Sleep

Do you know what rumination is? It can be defined as repetitive negative thinking, where the same upsetting thoughts go round and round in your head. A little bit of…

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Why we sleep and what happens if you don’t get enough

  • Post author:Gaynor Wilson
  • Post published:November 19, 2020
  • Post category:Anxiety/Cognition/Panic Attacks/Personal Development/Sleep

How Much Sleep Is Enough Sleep? The National Sleep Foundation recommends that adults need between 7 and 9 hours of sleep every night. However, this does vary by age and from…

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Is your mood impacting your sleep

  • Post author:Gaynor Wilson
  • Post published:November 1, 2020
  • Post category:Anxiety/Cognition/Panic Attacks/Personal Development/Sleep

Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up, the relationship between mood disorders and quality sleep is a…

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10 Unhelpful thinking habits

  • Post author:Gaynor Wilson
  • Post published:October 16, 2020
  • Post category:Anxiety/Cognition/Panic Attacks/Personal Development/Sleep

Spotting unhelpful thinking habits If you have habitual or automatic thoughts that cause you, for example, to feel self-conscious, anxious, nervy, or not good enough, and lead you to behave in…

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What is EMDR?

  • Post author:Gaynor Wilson
  • Post published:September 9, 2020
  • Post category:Anxiety/Cognition/Panic Attacks/Personal Development

What Is Eye Movement Desensitisation and Reprocessing (EMDR)? Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy approach developed for working with distressing or traumatic memories. The theory behind EMDR…

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Break your unhelpful thinking habit

  • Post author:Gaynor Wilson
  • Post published:September 1, 2020
  • Post category:Anxiety/Cognition/Panic Attacks/Personal Development

Negative Thought Challenging Negative thoughts are unhelpful thinking habits which cause feelings such as sadness, anxiety, anger, and hopelessness. Often, we are unaware of our negative thoughts as they occur automatically…

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What is PTSD?

  • Post author:Gaynor Wilson
  • Post published:August 31, 2020
  • Post category:Anxiety/Cognition/Panic Attacks/Personal Development

What is Post-Traumatic Stress Disorder (PTSD)? PTSD is an anxiety disorder caused by traumatic events or situations. Common traumatic events include accidents, disasters, dysfunctional childhoods and verbal or physical abuse.…

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