Sleep

Sleep. A basic need that we as humans all share. When we achieve good quality sleep, we can enjoy a host of fantastic benefits. Let’s take a look at some…

My favourite feel-good gifts for 20202020 has been quite the year – I think we all deserve some pampering! Here is a roundup of some of my favourite feel-good gifts…

Do you know what rumination is? It can be defined as repetitive negative thinking, where the same upsetting thoughts go round and round in your head. A little bit of…

How Much Sleep Is Enough Sleep? The National Sleep Foundation recommends that adults need between 7 and 9 hours of sleep every night. However, this does vary by age and from…

Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up, the relationship between mood disorders and quality sleep is a…

Spotting unhelpful thinking habits If you have habitual or automatic thoughts that cause you, for example, to feel self-conscious, anxious, nervy, or not good enough, and lead you to behave in…