How do I get over feeling like a fraud?

Imposter Syndrome is a psychological pattern of behaviour where a person doubts their accomplishments, talents, and capabilities and is constantly plagued by a sense of fraudulence or self-doubt. It is thought to affect up to 70% of the population, with higher numbers among women.

The symptoms of Imposter Syndrome include:

  • Feelings of inadequacy

  • Constantly doubting yourself and your accomplishments

  • Feeling like a fraud or an imposter

  • Self-sabotage

  • Over-preparing

  • Overworking and perfectionism,

  • Difficulty delegating

  • Difficulty accepting compliments

  • Difficulty taking risks

 

The impact of Imposter Syndrome can be wide-ranging and can include difficulty reaching one’s full potential, forming meaningful relationships, making decisions, and managing stress.

The top tips for curing Imposter Syndrome include:

  1. Acknowledging and accepting your feelings of self-doubt and insecurity

  2. Building a support network of positive people who can help you to feel more secure in yourself and your abilities

  3. Learning to recognize and celebrate your successes

  4. Practising self-care and taking time out to relax

  5. Challenging negative thoughts and replacing them with positive ones

  6. Setting realistic goals and expectations

  7. Practising positive self-talk

  8. Seeking professional help, such as hypnotherapy

Hypnotherapy can be a great way to help people overcome Imposter Syndrome. This therapy can help you to identify and address the underlying causes of Imposter Syndrome/ As well as help improve low self-esteem and lack of self-confidence. It can also be used to strengthen positive self-talk, build resilience, and help you to recognize your accomplishments. Additionally, hypnotherapy can help to reduce stress, anxiety, and perfectionism, which are all associated with Imposter Syndrome.

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